WINTER WELLNESS

Winter is here, and if you already feel quite exhausted and stressed out – welcome to the club, you definitely aren’t the only one! Here’s a list of top five de-stressing activities you should take into consideration this winter, so check them out and enjoy!

A relaxing massage is always a good choice…

Everyone knows that getting a massage is much more than just a way to relax – it has therapeutic properties that can heal both your body and soul, which is exactly why you should give it a try this winter. Massage therapy is a fantastic way to unwind, both physically and mentally, and the best thing about it is the fact that it can relieve ache and pain in the blink of an eye. There are a lot of massage styles to choose from, starting with Chinese acupressure massage to Indian ayurvedic massage, and each of them offers a different cultural and historical experience. One thing is certain – you won’t go wrong whichever you choose!

… As well as yoga classes

Even though people always perceived yoga as an activity for the ladies, the truth is that more and more men are giving it a try these days, which just shows how beneficial this ancient Hindu practice actually is. Benefits of yoga are numerous, from perfecting your posture and improving flexibility to boosting your brain function and inspiring creative thinking, so don’t wait any longer and sign up for yoga classes right now. Besides these, this type of activity is also said to relieve anxiety and lower your stress levels, which is exactly what you need after a long day at work, right?

You can’t make a mistake with water sports

On the other hand, if you’re a huge fan of adrenaline rush and water sports that bring it to life, we reckon that this should be your perfect way to de-stress this winter. Even though winter and water sports obviously don’t go hand in hand, you must know that there’s always an option of planning a trip to an exotic destination and exploring its natural wonders first-hand. This is a fantastic idea if you’re a fan of scuba diving, so make sure to get quality scuba diving gear and hit the road. The same goes for any other water sport such as surfing or snorkelling which can bring you peace of mind, so plan your trip right away and you won’t regret it!

Hit the gym and instantly boost your mood

You’ve probably heard it a million times, but let us say it once again – exercising can boost your mood and help you think clearly, which is why you should hit the gym as soon as possible! The truth is that people who exercise can deal with stressors in their environment more effectively, as well as reduce negative moods and relieve tension and anxiety, and that’s undoubtedly one of the best reasons for you to start working out on a daily basis. Apart from that, exercise improves your cognitive performance, too, which can result in increased productivity in the long run. Does it get better than that? Well, yes, it does, at working out also boosts your body satisfaction and improves your self-image!

Get creative and let the stress go away

You probably think that arts and crafts are more for kids and women than for grown men, but you know what? You’re completely wrong, and the reason for that is quite simple. We all have a creative side, without exceptions, so get creative and let your inner artist show what he’s got. No matter what your activity of choice is – painting, sculpting, or cooking – we know that making different stuff can instantly make you feel much better and more positive, which is exactly what matters most. After all, you don’t have to show your masterpieces to anyone if you don’t want – just keep it for yourself and admire your skills in private!

As life can get quite hectic and stressful nowadays, it’s extremely important that every man finds a way to relax, unwind and let go of his worries – at least for an hour a day. If that’s exactly what you need this winter, all you need to do is to stick to our tips and follow our guidelines, and you’ll certainly make that happen. That’s a promise!

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.