This Is Exactly Why You Should Get A Massage

Getting a massage is gift that you should definitely treat yourself with. It’s not only a great thing that you can do for yourself, but lately it’s been regarded as a great present for your loved ones – one day at a spa, massage included. Everyone needs a massage, but we somehow take it for granted, and more often than not we tend to skip it, which is a huge mistake. Apart from the feel good factor, massages can do wonders for our both physical and mental health. Take a look at the most important reasons why each guy has to consider having a massage at least once a month:

1. To boost your mood

The most obvious reason for getting a massage is to relax and have your stress and anxiety taken away for at least some time. Even though it’s not actually a substitute for mood therapies, getting a Mebourne relaxation massage can boost your serotonin that will result in feeling less blue. It’s something that we all need in this day and age, correct?

2. To recover from a workout

Apart from relaxation massages that are probably the most common and most popular, there are also Melbourne remedial massages. They are imperatives for anyone who trains and exercises regularly as they are designed for improving one’s athletic performance. These types of massages ease the soreness of the muscles, making them perform better, and also help you improve your immune system.

3. To cure desk stiffness

Due to the fact that we spend almost half a day working, most often sitting at a desk for 10 hours straight, men tend to suffer from back and neck pain. A good massage can help anyone in this department by easing the neck and back pain. So, if you really care about yourself and your posture, make sure that you book a good massage once in a while.

4. To please yourself

The fact that a massage feels good is well-known. However, there are also kinds of alternative massages that can help you boost your sexual performance and pleasure. Using a good prostate massager is definitely one such massage that you can do in the comfort of your own home. Not only does it feel good, it’s also extremely healthy, as each guy has to care about his prostate, which is practically his G spot.

5. To sleep better

If you’re suffering from insomnia (like 15-20% of the world’s population), it means that you lack serotonin, the feel-good hormone that helps you sleep. Luckily for you, a good massage can help your body produce more serotonin, which will certainly help you get some shut-eye.

6. To manage back pain

Very similar to curing desk stiffness – a massage can help you deal with back pain, which might be the most irritating kind of pain there is, especially if the pain is located in the lower back. Loosen up the tense muscles with the help of trigger point therapy and you will see the difference.

7. To pass the time

Regardless of whether you have health problems, back pain or just want to boost your mood, a good massage is a great way to help you pass the time doing something that makes you feel good. What’s good is that you have plenty of Melbourne mobile massages that can happen in your own bedroom, so you don’t even have to get out of your apartment!

8. To improve the work of your heart

It is said that 8% of all men have a cardiovascular problem or a coronary heart disease. You can help yourself with a massage as it boosts the blood circulation and encourages the lowering of cortisol, the stress hormone. Getting your blood to circulate better is the best thing that you can do for your heart health.

9. To improve your flexibility

Guys are generally less flexible than women, and a massage can help you reach the same level of flexibility as women, or at least improve your own just a little bit. If you’re less flexible, then you’re more prone to injuries or muscle pain.

10. To have fewer grey hairs

Last but certainly not least, perhaps it’s time to stop picking out the grey hairs from your head in front of your mirror, and book yourself a massage. As already mentioned, it helps you deal with stress and anxiety, which is probably one of the main reasons that you have grey hairs.

After reading all of this, there is one thing that’s left to ask: what are you waiting for? Go book yourself a good massage right now, and you’ll see the difference in no time!

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.