A Stressed Man's Guide to Handling a Bad Mood

shutterstock_753346096.jpg

Fighting stress

Fighting stress could quite possibly be the hardest thing a modern man is faced with at the moment. From tedious tasks and traffic hassle to tight deadlines and nightmare bosses, we are surrounded by stressful situations from all directions. While there is no way of avoiding stress completely, there are still a few ways you could bring serenity back into your life. So, here is a stressed man's guide to handling a bad mood:

Get a Melbourne relaxation massage

Stress affects more than just our mind – it influences every part of our body as well. When we carry too much tension, it seems only natural that it often leads to muscle stiffness and pain. That is why the best way to deal with stress might be to get a Melbourne trigger point therapy massage that targets those specific tender spots and relieves tension and pain in your muscles. If you want to release the built-up tension, but also nurture your whole body and achieve complete relaxation and rejuvenation, then you may want to opt for an incredible Melbourne relaxation massage.

Schedule a dinner night with your friends

As the people who care about us the most, listen to our problems and help us deal with them in the best way possible, it’s no wonder that spending quality time with our friends is an extremely effective way of dealing with stress. So, make your friendships a priority, gather the group together and organise an amazing dinner night. If you live in Melbourne, there are many great Warrandyte restaurants where you could laugh and unwind with your friends, enjoy some quality food and good drinks and spend a relaxing evening together.

Take up a sports activity

Whether you decide to exercise alone or start playing sports with your friends on a regular basis, physical activity will not only improve your levels of stress, but it will also reduce the risk of serious illnesses, such as cardiovascular disease, obesity and diabetes. Football and basketball are great options, but if you don’t have such a large group of friends, you might want to consider sports such as tennis or squash, since all you need for these games is one partner, some equipment and a few hours of your free time.

Give yoga and meditation a try

Even though they aren’t everyone’s cup of tea, yoga and meditation can do wonders for your stress level. These practices calm you down, restore your inner balance, increase your mindfulness and minimise negative emotions. And the more you do them, the more peace they bring into your life. So, don’t be afraid to step out of your comfort zone and try yoga and meditation, in order to restore some peace of mind.

Remember to take a nap

While it may not sound like the best idea in the world, taking a nap is quite an effective way of dealing with tension. Most people who are under a lot of stress have problems falling asleep at night, let alone during the day, but when you force your body to do so, it can be hugely beneficial to your stress levels and your overall health. Apart from being well-rested, feeling refreshed and productive and being able to focus on important things, you’ll also be able to forget about all the stress that’s been bothering you, which is why you should think about adding power-napping into your everyday routine.

Whichever way you choose to deal with your mood, make sure it relaxes you and restores your inner balance. When you find a couple of activities you thoroughly enjoy, you’ll notice your stress levels drop in no time.

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.

5 Fitness Secrets from Aussie Men

Secret HR.jpg

Fitness Secrets

It’s not a secret that some of the most handsome men and prettiest ladies come from Australia, just take Chris Hemsworth and Nicole Kidman for example. Yes, some of us want so desperately to be handsome as Aussies, so we try whatever we can to mimic their lifestyle and routines, hoping that this will bring us abs, beautiful eyes and sun-kissed skin. Australians are also known to exercise a lot, so that’s probably where you need to start. They have their own fitness secrets, so what we did is tried to reveal you this secret. What can you do in order to train like an Australian?

Massage is not unimportant

One of the things that we always consider as unimportant, but is actually quite recommended, is a good sports massage. Contrary to popular belief, you don’t have to be a professional athlete to enjoy the perks of a good Melbourne sports massage. It’s always recommended to opt for one before or after the training session, as its goal is to make your muscles relaxed so that they could progress in a much better way. Sports massages are completely different than relaxation massages that we always opt for – they include faster strokes and use a variety of different massage techniques, such as deep tissue combined with trigger point therapy. However, it’s only the relaxation that’s important here, but preventing and treating injuries and enhancing athletic performance as well.

Consider dietary supplements

Unless you’re a fitness junkie and know exactly what and when to eat, then you probably need some extra health. It’s very important to have your proper intake of vitamins, protein and carbs during the day, and we forget about it more often than not. Opting for good supplements is the right way to go, but make sure to choose high-quality products that will eventually help you, as there are many fakes on the market. For example, you can’t go wrong by picking a trustworthy line of products like San supplements which have been helping athletes increase muscle mass, decrease body fat and improve athletic performance since 1996. Make sure to talk to a professional (such as an athlete or a personal trainer) about how often you should be taking them – this greatly depends on the final result you want to accomplish.

Fitness is not a chore

If you’re not from Australia, then there’s a high chance that you see fitness as a chore. However, exercise is a basic part of the Aussie lifestyle, so make sure not to think of going to the gym as just another chore that you have to tick off from your daily to-do list. Most importantly, going to the gym is not the only form of exercise – you can go running, trekking, or if you live near the cost – going for a swim. Speaking of that…

Be active – always

As already mentioned, going to the gym is not the only form of exercise, and regardless of which one you go with, make sure to always be active. What does that mean? If you work on the fifth floor, always take the stairs instead of the elevator – it’s healthier and will do wonders for your body. Also, make sure you walk a lot, so it would be quite advisable to choose to walk to work a couple of times a week, but also spend your weekends walking around your town or city. Not only will you be breathing some fresh air, but you will be burning those calories on the go!

The early bird gets the worm

This phrase is pretty much a religion in Australia, as the majority of the people there get up very early in order to finish their daily workout. It’s always better to train in the morning – not only did you rest during the night (so it’s easier for you to work out in the morning), but it’s also a great way to completely wake up for your working day. If you take a walk in the morning in any Australian city, you will see hundreds of people going out for their morning run along the beach. Moreover, pumping your blood in the morning is a great thing for your metabolism.

Exercising might be only one of the factors why Australian are so handsome, but it’s always good to start from it. Make sure to follow these tips and you will see results in no time!

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.