Men’s Guide to Planning a Perfect Summer Vacation

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Planning a winter getaway from Melbourne?

A perfect vacation is vital for every hard-working man. You want to spend those free days doing exactly what your heart desires. However, there are a few things you should solve before the flight. Therefore, here is a guide with all the crucial steps you should not forget or avoid if you want to fully enjoy your trip.

Choose the destination

Whether you are travelling solo or with your family or friends, it is essential to pick the destination carefully. Especially if you have some company, you should talk to the others, and choose the place you all love and where you will have a great time together. First, define how you want to spend most of the time (sunbathing, sightseeing, etc.), and then pick the destination that fits those wishes and needs.

Plan where to go and define the budget

Keep one thing in mind – you don’t have to plan 24 hours of each day and stick to it. On the contrary, you are going on vacation to enjoy, and a strict plan doesn’t fit that idea. However, deciding which places are crucial to visit is essential. Not only because you don’t want to find yourself lacking time, but also because you also have to define the budget and save enough money for each of these locations. Therefore, choose the places and areas you want to visit, and then, together with your companions, define the optimal amount of money for each of these visits.

Book the flight and find accommodation

Even though this seems like an obvious step in the planning process, it is important to think about both of these factors in time. Especially when it comes to accommodation. You’ll be left with only a few choices if you don’t reserve your hotel or hostel room on time. Regarding the flight, you don’t want to spend too much money on it. The only way to avoid that is to think about this step a few months earlier and buy cheap tickets for suitable flights.

Check your passport and travel insurance

Checking the expiration date in your passport might even be the first step in the planning process. Furthermore, many countries have a law that says that your passport has to be valid for six months beyond your date of stay. Also, do not forget to check if you need a specific visa for your destination. All these steps are annoying, but it is essential to think about each of them in time. Another crucial point is to minimize the risks of traveling. Do not go anywhere without travel insurance! It is just not worth the risk because you never know what could go wrong. That is the fact, unfortunately. You can always get sick or injured, your luggage and passport could be stolen, or you might have to cancel your trip unexpectedly. Again, do not underestimate this step!

You don’t need a lot of clothes

Last, but not the least relevant, packing is usually the most frustrating thing for men. You know that you won’t need much stuff, but still, it is not that easy to decide what the necessities are. Depending on your destination and the length of your trip, pack only the stuff which is irreplaceable and essential. No more than that. Also, don’t forget the gadgets – your laptop, power bank, adapters, chargers, etc.

Remember, pleasure is the primary goal of a vacation. To enjoy each day of your trip, you should think about all these steps in time. That way, you won’t have to worry about anything, and you’ll be able to rest your brain and free it from unnecessary stress.

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.

A Stressed Man's Guide to Handling a Bad Mood

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Fighting stress

Fighting stress could quite possibly be the hardest thing a modern man is faced with at the moment. From tedious tasks and traffic hassle to tight deadlines and nightmare bosses, we are surrounded by stressful situations from all directions. While there is no way of avoiding stress completely, there are still a few ways you could bring serenity back into your life. So, here is a stressed man's guide to handling a bad mood:

Get a Melbourne relaxation massage

Stress affects more than just our mind – it influences every part of our body as well. When we carry too much tension, it seems only natural that it often leads to muscle stiffness and pain. That is why the best way to deal with stress might be to get a Melbourne trigger point therapy massage that targets those specific tender spots and relieves tension and pain in your muscles. If you want to release the built-up tension, but also nurture your whole body and achieve complete relaxation and rejuvenation, then you may want to opt for an incredible Melbourne relaxation massage.

Schedule a dinner night with your friends

As the people who care about us the most, listen to our problems and help us deal with them in the best way possible, it’s no wonder that spending quality time with our friends is an extremely effective way of dealing with stress. So, make your friendships a priority, gather the group together and organise an amazing dinner night. If you live in Melbourne, there are many great Warrandyte restaurants where you could laugh and unwind with your friends, enjoy some quality food and good drinks and spend a relaxing evening together.

Take up a sports activity

Whether you decide to exercise alone or start playing sports with your friends on a regular basis, physical activity will not only improve your levels of stress, but it will also reduce the risk of serious illnesses, such as cardiovascular disease, obesity and diabetes. Football and basketball are great options, but if you don’t have such a large group of friends, you might want to consider sports such as tennis or squash, since all you need for these games is one partner, some equipment and a few hours of your free time.

Give yoga and meditation a try

Even though they aren’t everyone’s cup of tea, yoga and meditation can do wonders for your stress level. These practices calm you down, restore your inner balance, increase your mindfulness and minimise negative emotions. And the more you do them, the more peace they bring into your life. So, don’t be afraid to step out of your comfort zone and try yoga and meditation, in order to restore some peace of mind.

Remember to take a nap

While it may not sound like the best idea in the world, taking a nap is quite an effective way of dealing with tension. Most people who are under a lot of stress have problems falling asleep at night, let alone during the day, but when you force your body to do so, it can be hugely beneficial to your stress levels and your overall health. Apart from being well-rested, feeling refreshed and productive and being able to focus on important things, you’ll also be able to forget about all the stress that’s been bothering you, which is why you should think about adding power-napping into your everyday routine.

Whichever way you choose to deal with your mood, make sure it relaxes you and restores your inner balance. When you find a couple of activities you thoroughly enjoy, you’ll notice your stress levels drop in no time.

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.