A Stressed Man's Guide to Handling a Bad Mood

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Fighting stress

Fighting stress could quite possibly be the hardest thing a modern man is faced with at the moment. From tedious tasks and traffic hassle to tight deadlines and nightmare bosses, we are surrounded by stressful situations from all directions. While there is no way of avoiding stress completely, there are still a few ways you could bring serenity back into your life. So, here is a stressed man's guide to handling a bad mood:

Get a Melbourne relaxation massage

Stress affects more than just our mind – it influences every part of our body as well. When we carry too much tension, it seems only natural that it often leads to muscle stiffness and pain. That is why the best way to deal with stress might be to get a Melbourne trigger point therapy massage that targets those specific tender spots and relieves tension and pain in your muscles. If you want to release the built-up tension, but also nurture your whole body and achieve complete relaxation and rejuvenation, then you may want to opt for an incredible Melbourne relaxation massage.

Schedule a dinner night with your friends

As the people who care about us the most, listen to our problems and help us deal with them in the best way possible, it’s no wonder that spending quality time with our friends is an extremely effective way of dealing with stress. So, make your friendships a priority, gather the group together and organise an amazing dinner night. If you live in Melbourne, there are many great Warrandyte restaurants where you could laugh and unwind with your friends, enjoy some quality food and good drinks and spend a relaxing evening together.

Take up a sports activity

Whether you decide to exercise alone or start playing sports with your friends on a regular basis, physical activity will not only improve your levels of stress, but it will also reduce the risk of serious illnesses, such as cardiovascular disease, obesity and diabetes. Football and basketball are great options, but if you don’t have such a large group of friends, you might want to consider sports such as tennis or squash, since all you need for these games is one partner, some equipment and a few hours of your free time.

Give yoga and meditation a try

Even though they aren’t everyone’s cup of tea, yoga and meditation can do wonders for your stress level. These practices calm you down, restore your inner balance, increase your mindfulness and minimise negative emotions. And the more you do them, the more peace they bring into your life. So, don’t be afraid to step out of your comfort zone and try yoga and meditation, in order to restore some peace of mind.

Remember to take a nap

While it may not sound like the best idea in the world, taking a nap is quite an effective way of dealing with tension. Most people who are under a lot of stress have problems falling asleep at night, let alone during the day, but when you force your body to do so, it can be hugely beneficial to your stress levels and your overall health. Apart from being well-rested, feeling refreshed and productive and being able to focus on important things, you’ll also be able to forget about all the stress that’s been bothering you, which is why you should think about adding power-napping into your everyday routine.

Whichever way you choose to deal with your mood, make sure it relaxes you and restores your inner balance. When you find a couple of activities you thoroughly enjoy, you’ll notice your stress levels drop in no time.

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.

5 Simple Ways to Relax Your Mind and Body

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5 Simple Ways to Relax Your Mind and Body

There’s probably nothing more common for a modern man than fighting stress on a daily basis. Family, expenses, work – all of these have something to add to the already existing pile of stressful activities. Guys are known not to pay attention to their mental health as much as women, and it’s probably high time we did something about that. We are getting older and older each day, so trying to find activities that will relax our body should be our main priority. Because, if not now – then when? Take a look at some of the options that will help you relax both your mind and body.

Take care of stress through massage sessions

Probably the best way to fight stress for a limited time is by booking yourself a massage. This is good news, as you can practically do this for all prices and anywhere you want to, but it would be excellent to choose the best of the best. You can either opt for a Melbourne relaxation massage or a Melbourne deep tissue massage, depending on the level of stress you want to fight. You can even have a Melbourne mobile massage and have the masseuse come to your home. Trust us, you will feel reborn just after one session, so rewarding yourself with one in a week or two weeks can seriously do wonders for both your body and mind. It’s OK to be a bit selfish at times, so knock yourself out!

Break some sweat

In order to relax your body and mind, you don’t have to choose only calm and soothing activities. For example, a couple of workouts a week can be an excellent way to do something for yourself that’s both healthy and interesting. If you’re not the sporty type of person, you should definitely invest in gym shoes and clothes now, and get yourself a gym membership so that you can start working on yourself. However, there are other options as well – you can wake up every morning an hour and a half earlier, and start your day with a morning jog. You’ll feel amazing after breaking some sweat and your whole day will be much more stress-free and less nerve-racking thanks to the blood that pumped through your body.

Take a trip

Why not simply take a couple days off work and recharge your batteries in a distant and exotic place? Traveling is something that has many benefits, so you should seriously consider this option. If you don’t have a lot of time on your hands, you can opt for a weekend getaway to a nearby city that you haven’t seen before, or pay a visit to a resort that’s not very far away. On the other hand, if you manage to get a week or so off, you should definitely book tickets to a place you’ve always wanted to see. Traveling is always a great option, and you should take every chance you have to do it.

Leave your work at work

You might be the employee of the month or year, but you don’t have to think about your work constantly. Since work-induced stress leads to nervousness, aggravation and even depression, it’s best that you leave your work where it belongs, and think about something else the moment you step out of the office. Even though it is easier said than done, you can find other activities that will preoccupy your mind. Being hard-working and devoted is a great thing, of course, but it’s best to learn when to stop.

Work on your breathing

Yes, it does sound ridiculous, as all of us breathe, right? However, even though many people don’t take this seriously, learning how to breathe properly can seriously help you in many ways. There are many breathing exercises online that you can try out and you will see how deep breathing for ten minutes a day and not thinking about anything else than the actual process of breathing can help you fight stress and feel so much better.

However, even though these practices are the most common and the best ones to fight stress and relax your body and mind, there are other options as well, such as taking up yoga or going to dance classes. Just find the thing that you enjoy the most, and try to be happy. It works!

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.