5 Tips to Relax Your Body No Matter Where You Are

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Physical Health

We are always associating stress with our mental health, failing to realize that it can take its toll on our physical health as well. How many times have you felt stiff, experienced back pain or a sore jaw? Probably more than you wanted, and everything is simply the result or being stressed out. And you cannot be blamed – life today can be so difficult at times that stress is the only thing we have left. However, it’s very important to try and do whatever we can to alleviate the stress and relax our muscles and our bodies. But how to do that? It’s easier said than done, right? Take a look at some of the easiest ways how to relax your body, regardless of where you are at that precise moment:

Nothing like a good massage

Yes. There’s definitely nothing like a good massage, and if you have the possibility of booking one, make sure you do that immediately. The good thing is that you can nowadays find so many good masseurs who also offer mobile massages, so you don’t have to go to them – they can come to you. It’s very important to know who your masseur is, as you definitely want someone who knows what they’re doing. Opt for a relaxation or deep tissue massage, as these are the ones that will help you relax in the best possible way.

Comfort before anything else

Next up, you should pay attention to what you’re wearing. No, we’re not going to lecture you about the trends and must-have of the season, but on the fact that you should always wear whatever’s comfortable for you. Discomfort can also be a great trigger for stress, so you can minimize it by wearing pieces of clothing that make you feel comfortable. If you have to dress up for your office, make sure that you wear shoes that are comfortable and a suit (or a shirt and pants) that both look good on you and are comfy. If you can rock athleisure in your office, you can always opt for men’s Adidas clothing and shoes as they are both extremely fashionable and comfortable. Most importantly, you can combine them with a suit without any problem – it’s the latest fashion y’all! Don’t forget to wear comfortable underwear, though. This is something that many take for granted, but it turns out that wearing the wrong underwear can definitely break our day.

Be mindful

It is said that, in order to relax your body, you need to relax your mind. Believe it or not, it’s worth trying, right? The best way to do this is with mindfulness meditation – a practice that has been scientifically proven to decrease anxiety and stress levels, and also increase the grey matter in the brain. Just allocate 15-20 minutes every day to meditate just a bit, and you will feel much more centered in the morning and throughout the following day.

The thing with shoulders

The stress that you carry can certainly take its toll on your body. But what body part will suffer the most? Definitely your shoulders and your neck, and this can result in stiffness and in pain. What you need to do to prevent this from happening, is simply drop your shoulders, and stop the unnecessary tension from building up there. Drop your shoulders and take a deep breath. You will see the difference in no time, and just imagine how it will feel if you did this throughout the day. Be conscious of the posture of your shoulders and grow a habit out of it. What you can also do is practice the occasional shoulder and neck stretch, as it wouldn’t hurt at all.

The thing with feet

The top of your body (basically your shoulders and your neck) can be full of stress, but as much as this body part is important, so is the lowest point of your body – the foot. Relaxing your feet can definitely help you a lot with relaxing your entire body. Every part of your body is connected by nerves to your feet, so you can effectively relax your entire body if you opt for a foot massage or stretching your toes out.

As you can see, it’s not that difficult to help your body relax from time to time. Not only will you be doing your mental self a favour, but you will see the benefits it has on your physical health as well. Try them out and you will see. We will be expecting your thank you cards.

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.

10 Reasons Why Men Need a Massage in Their Life

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This Is Exactly Why You Should Get A Massage

Getting a massage is gift that you should definitely treat yourself with. It’s not only a great thing that you can do for yourself, but lately it’s been regarded as a great present for your loved ones – one day at a spa, massage included. Everyone needs a massage, but we somehow take it for granted, and more often than not we tend to skip it, which is a huge mistake. Apart from the feel good factor, massages can do wonders for our both physical and mental health. Take a look at the most important reasons why each guy has to consider having a massage at least once a month:

1. To boost your mood

The most obvious reason for getting a massage is to relax and have your stress and anxiety taken away for at least some time. Even though it’s not actually a substitute for mood therapies, getting a Mebourne relaxation massage can boost your serotonin that will result in feeling less blue. It’s something that we all need in this day and age, correct?

2. To recover from a workout

Apart from relaxation massages that are probably the most common and most popular, there are also Melbourne sports massages. They are imperatives for anyone who trains and exercises regularly as they are designed for improving one’s athletic performance. These types of massages ease the soreness of the muscles, making them perform better, and also help you improve your immune system.

3. To cure desk stiffness

Due to the fact that we spend almost half a day working, most often sitting at a desk for 10 hours straight, men tend to suffer from back and neck pain. A good massage can help anyone in this department by easing the neck and back pain. So, if you really care about yourself and your posture, make sure that you book a good massage once in a while.

4. To please yourself

The fact that a massage feels good is well-known. However, there are also kinds of alternative massages that can help you boost your sexual performance and pleasure. Using a good prostate massager is definitely one such massage that you can do in the comfort of your own home. Not only does it feel good, it’s also extremely healthy, as each guy has to care about his prostate, which is practically his G spot.

5. To sleep better

If you’re suffering from insomnia (like 15-20% of the world’s population), it means that you lack serotonin, the feel-good hormone that helps you sleep. Luckily for you, a good massage can help your body produce more serotonin, which will certainly help you get some shut-eye.

6. To manage back pain

Very similar to curing desk stiffness – a massage can help you deal with back pain, which might be the most irritating kind of pain there is, especially if the pain is located in the lower back. Loosen up the tense muscles with the help of a Melbourne trigger point therapy and you will see the difference.

7. To pass the time

Regardless of whether you have health problems, back pain or just want to boost your mood, a good massage is a great way to help you pass the time doing something that makes you feel good. What’s good is that you have plenty of Melbourne mobile massages that can happen in your own bedroom, so you don’t even have to get out of your apartment!

8. To improve the work of your heart

It is said that 8% of all men have a cardiovascular problem or a coronary heart disease. You can help yourself with a massage as it boosts the blood circulation and encourages the lowering of cortisol, the stress hormone. Getting your blood to circulate better is the best thing that you can do for your heart health.

9. To improve your flexibility

Guys are generally less flexible than women, and a massage can help you reach the same level of flexibility as women, or at least improve your own just a little bit. If you’re less flexible, then you’re more prone to injuries or muscle pain.

10. To have fewer grey hairs

Last but certainly not least, perhaps it’s time to stop picking out the grey hairs from your head in front of your mirror, and book yourself a massage. As already mentioned, it helps you deal with stress and anxiety, which is probably one of the main reasons that you have grey hairs.

After reading all of this, there is one thing that’s left to ask: what are you waiting for? Go book yourself a good massage right now, and you’ll see the difference in no time!

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.