A Stressed Man's Guide to Chilling Out

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Man's Guide to Chilling Out

The way we live today can take a toll on us mentally because it’s all about earning money and working a lot to support ourselves (and our family). There are many bills, duties, obligations and it all leaves us feeling anxious, and the worst thing is that we have little time to just relax and enjoy ourselves, spend time with our family members and friends and do something fun with them or alone. All of us feel under pressure from time to time, but everyone handles it differently. Some people don’t do anything so the intensity just keeps piling up on them. If you still haven’t found a way to chill out, read these several tips on how you can do so. It will help you get rid of the stress and anxiety!

Essential oils and scented candles

Go for some of the most calming essential oils for men and see which one suits you the best. For example, try lavender, rose, vetiver, bergamot, Roman chamomile, neroli, frankincense, sandalwood, ylang-ylang, orange or orange blossom or geranium. This can also help you improve your sleep.

Indulge in massage therapy

Did you know that regular massage can help with anxiety and stress relief? Now that you are familiar with this information, you just have to find the right one for you. From relaxation massage Melbourne to deep tissue massage Melbourne, there’s no doubt it’s gonna be beneficial for you. Your whole body will feel relaxed and it also promotes a healthy lifestyle.

Sports and all kinds of activities

Sports and exercise can help us with a lot of things- looking good, feeling great and they prevent illnesses and serious conditions like depression, making us more immune and stronger. The more active you are, the better results you can expect. It’s perfect if you get to combine this with hanging out with friends, for instance, playing tennis together or doing some other activities. This way, you get to both honor your body and enjoy doing something fun with people you care about, which is also good for relieving stress.

Simple but effective Zen

You can start practicing yoga and Pilates because they are extremely relaxing. With yoga, you can challenge your body and you also work on your mental discipline. If you don’t feel like trying any of these two things, just find a place that calms you down and makes you feel good and peaceful. You can even rent shisha in Sydney, if you come from this city. It’s very soothing and an increasing number of people are using it.

Write down your feelings

Have a notebook for this only and just grab a pen and start writing down everything you feel, because it can be very constructive. You can either record what you're stressed about or turn to a different approach – jot down what you're grateful for. If you do both, it’s even better! You can first face with the negative thoughts then change your focus and delight in the positive ones.

Laugh a lot

There are so many ways you can do it. Watch a comedy or maybe read some jokes. Call a funny friend of yours who always says things that make you laugh and feel great. Try to write something funny yourself. Whatever you do, know that laughter improves your immune system and mood.

Get a pet

Interaction with our pets helps release oxytocin, a brain chemical that promotes a positive mood. If you have a pet, spend more time with it. If you don’t, get one. You can get a dog because they are creatures that always love us unconditionally no matter what and the only thing they care about is making us happy.

Stop procrastinating

If you want to reduce stress, staying on top of your priorities and avoiding procrastination can be of great help. When we leave our obligations for later, we feel stressed because we know there’s something we have to finish. We can’t completely relax and forget about it because it’s always lingering somewhere in our brain, an even subconsciously, it can really bother us.

No matter how busy you are, in order to stay healthy and in good mental condition, you need to find time to do things that you find pleasant. If you like something from this article, do it and just chill for a bit. Your obligations won’t go anywhere, but having fun is very beneficial for our well-being.

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.

How to Live a More Natural Life

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Lifestyle

No matter where you live, what you do for a living, what kind of lifestyle you lead, living a non-toxic, healthy life is the goal of everyone. It definitely sounds great and it is one of the biggest changes that you can do for yourself. However, sometimes this might be easier said than done. What are the most important things you have to know? How to actually start? Are there any tips and tricks to living a more natural and healthier life? Take a look at some of these steps and incorporate them as soon as possible if you want to make a difference in your life:

Always opt for a massage

In order to start living a healthier and more natural life, you need to feel the change in your body. Due to the fast pace of life nowadays and the sea of responsibilities that we encounter every day, we forget about how much we need to tend to our bodies. Opting for a massage is a great way to start this process - it will make your body much more reflexive and yourself able to enjoy life more. It is very important, though, to choose a good massage that is not going to be pleasant, but also strong enough to actually help you relax your body. If you cannot find time to go and book a men’s mobile massage, you can always book a mobile one where the masseur (male therapist) will come to your house.

Opt for more natural food and drinks

Turning to more natural options for meals and drinks is definitely going to help you in your goal to live a more natural life. This means that you give up on food that is greasy and heavy, give up on fast food, and opt for food that is either raw or grilled. Make your diet richer in vegetables and fruit. On the other hand, bid farewell to sugary drinks and juices, and focus on water and tea instead. There are various types of tea that have amazing taste and are very healthy, so you can have them as an option instead of coffee or juice. To make sure you always have them at home, you can consider certain wholesale tea options and order them that way. Drinking natural drinks is very important, not only because of detoxing the organism, but also because it is very healthy and will do wonders for your body.

Reduce garbage

Another way to live a more natural life and also help our planet is to reduce the amount of garbage and to recycle whatever you can. Always try to find ideas that are eco-friendly and that do not require any use of plastic and harmful materials. If you have an option to use containers more than once, do that. Recycling containers and using them some other time, or simply using reusable stainless steel or glass options will definitely lower the use of plastic. It is always a good idea to prevent the garbage from accumulating.

Clean your cosmetics

The most harmful materials are not in the food that you eat or the juices that you drink, but rather in your cosmetics and the products that you have in your bathroom. This is why it is a good idea to take a look at the ingredients of each and then decide if you want to keep that particular product or not. Make sure to check the body moisturizer, sunscreen, makeup, lotion, shampoo, and if you are a guy, the shaving cream.

Go outside more

Finally, always go outside more. Try to find different venues and places where you will go and sightsee. There are so many natural places all around us, and it would be such a shame not to experience them. So, the next time you want to go to a swimming pool, consider a lake nearby where you can have your dip in the water while still enjoying a more natural life.

It is not difficult to lead a healthier and more natural life. It does take a bit of devotion and it does require to be more open to new destinations and new things, but it is definitely worth it. Simply try it out and you will see for yourself.

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.