Men's massage therapy for mental health
As a certified remedial massage therapist and healthcare provider, I see clients daily with complaints such as sports or physical injuries, muscle aches and pains, and dysfunctions. Increasingly the population is seeking alternative medicine to ease their physical discomforts.
Massage therapy is of great benefit to physical discomforts, but it's also an effective way to improve your mental health and wellbeing. Massage therapy can alleviate depression, anxiety and improve sleep quality. Massage therapy not only helps you to relax (which is essential in tackling negative emotions), it also encourages the release of your happy hormones such as serotonin and dopamine which actively balances out depression.
Why Are Men Less Likely To Seek Help? Read more!