10 Reasons Why Men Need a Massage in Their Life

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This Is Exactly Why You Should Get A Massage

Getting a massage is gift that you should definitely treat yourself with. It’s not only a great thing that you can do for yourself, but lately it’s been regarded as a great present for your loved ones – one day at a spa, massage included. Everyone needs a massage, but we somehow take it for granted, and more often than not we tend to skip it, which is a huge mistake. Apart from the feel good factor, massages can do wonders for our both physical and mental health. Take a look at the most important reasons why each guy has to consider having a massage at least once a month:

1. To boost your mood

The most obvious reason for getting a massage is to relax and have your stress and anxiety taken away for at least some time. Even though it’s not actually a substitute for mood therapies, getting a Mebourne relaxation massage can boost your serotonin that will result in feeling less blue. It’s something that we all need in this day and age, correct?

2. To recover from a workout

Apart from relaxation massages that are probably the most common and most popular, there are also Melbourne sports massages. They are imperatives for anyone who trains and exercises regularly as they are designed for improving one’s athletic performance. These types of massages ease the soreness of the muscles, making them perform better, and also help you improve your immune system.

3. To cure desk stiffness

Due to the fact that we spend almost half a day working, most often sitting at a desk for 10 hours straight, men tend to suffer from back and neck pain. A good massage can help anyone in this department by easing the neck and back pain. So, if you really care about yourself and your posture, make sure that you book a good massage once in a while.

4. To please yourself

The fact that a massage feels good is well-known. However, there are also kinds of alternative massages that can help you boost your sexual performance and pleasure. Using a good prostate massager is definitely one such massage that you can do in the comfort of your own home. Not only does it feel good, it’s also extremely healthy, as each guy has to care about his prostate, which is practically his G spot.

5. To sleep better

If you’re suffering from insomnia (like 15-20% of the world’s population), it means that you lack serotonin, the feel-good hormone that helps you sleep. Luckily for you, a good massage can help your body produce more serotonin, which will certainly help you get some shut-eye.

6. To manage back pain

Very similar to curing desk stiffness – a massage can help you deal with back pain, which might be the most irritating kind of pain there is, especially if the pain is located in the lower back. Loosen up the tense muscles with the help of a Melbourne trigger point therapy and you will see the difference.

7. To pass the time

Regardless of whether you have health problems, back pain or just want to boost your mood, a good massage is a great way to help you pass the time doing something that makes you feel good. What’s good is that you have plenty of Melbourne mobile massages that can happen in your own bedroom, so you don’t even have to get out of your apartment!

8. To improve the work of your heart

It is said that 8% of all men have a cardiovascular problem or a coronary heart disease. You can help yourself with a massage as it boosts the blood circulation and encourages the lowering of cortisol, the stress hormone. Getting your blood to circulate better is the best thing that you can do for your heart health.

9. To improve your flexibility

Guys are generally less flexible than women, and a massage can help you reach the same level of flexibility as women, or at least improve your own just a little bit. If you’re less flexible, then you’re more prone to injuries or muscle pain.

10. To have fewer grey hairs

Last but certainly not least, perhaps it’s time to stop picking out the grey hairs from your head in front of your mirror, and book yourself a massage. As already mentioned, it helps you deal with stress and anxiety, which is probably one of the main reasons that you have grey hairs.

After reading all of this, there is one thing that’s left to ask: what are you waiting for? Go book yourself a good massage right now, and you’ll see the difference in no time!

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.

5 Simple Ways to Relax Your Mind and Body

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5 Simple Ways to Relax Your Mind and Body

There’s probably nothing more common for a modern man than fighting stress on a daily basis. Family, expenses, work – all of these have something to add to the already existing pile of stressful activities. Guys are known not to pay attention to their mental health as much as women, and it’s probably high time we did something about that. We are getting older and older each day, so trying to find activities that will relax our body should be our main priority. Because, if not now – then when? Take a look at some of the options that will help you relax both your mind and body.

Take care of stress through massage sessions

Probably the best way to fight stress for a limited time is by booking yourself a massage. This is good news, as you can practically do this for all prices and anywhere you want to, but it would be excellent to choose the best of the best. You can either opt for a Melbourne relaxation massage or a Melbourne deep tissue massage, depending on the level of stress you want to fight. You can even have a Melbourne mobile massage and have the masseuse come to your home. Trust us, you will feel reborn just after one session, so rewarding yourself with one in a week or two weeks can seriously do wonders for both your body and mind. It’s OK to be a bit selfish at times, so knock yourself out!

Break some sweat

In order to relax your body and mind, you don’t have to choose only calm and soothing activities. For example, a couple of workouts a week can be an excellent way to do something for yourself that’s both healthy and interesting. If you’re not the sporty type of person, you should definitely invest in gym shoes and clothes now, and get yourself a gym membership so that you can start working on yourself. However, there are other options as well – you can wake up every morning an hour and a half earlier, and start your day with a morning jog. You’ll feel amazing after breaking some sweat and your whole day will be much more stress-free and less nerve-racking thanks to the blood that pumped through your body.

Take a trip

Why not simply take a couple days off work and recharge your batteries in a distant and exotic place? Traveling is something that has many benefits, so you should seriously consider this option. If you don’t have a lot of time on your hands, you can opt for a weekend getaway to a nearby city that you haven’t seen before, or pay a visit to a resort that’s not very far away. On the other hand, if you manage to get a week or so off, you should definitely book tickets to a place you’ve always wanted to see. Traveling is always a great option, and you should take every chance you have to do it.

Leave your work at work

You might be the employee of the month or year, but you don’t have to think about your work constantly. Since work-induced stress leads to nervousness, aggravation and even depression, it’s best that you leave your work where it belongs, and think about something else the moment you step out of the office. Even though it is easier said than done, you can find other activities that will preoccupy your mind. Being hard-working and devoted is a great thing, of course, but it’s best to learn when to stop.

Work on your breathing

Yes, it does sound ridiculous, as all of us breathe, right? However, even though many people don’t take this seriously, learning how to breathe properly can seriously help you in many ways. There are many breathing exercises online that you can try out and you will see how deep breathing for ten minutes a day and not thinking about anything else than the actual process of breathing can help you fight stress and feel so much better.

However, even though these practices are the most common and the best ones to fight stress and relax your body and mind, there are other options as well, such as taking up yoga or going to dance classes. Just find the thing that you enjoy the most, and try to be happy. It works!

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.