5 Ways to Support Your Stressed-Out Partner

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Take the pressure down

Wouldn’t it be nice if stress didn’t exist at all? If we all lived our lives very blissfully, without any worry? Probably yes, but, unfortunately, stress is a big villain in this day and age. Everything seems to be putting a lot of pressure on us, starting from our family, work and even relationships. And it might be easier when it’s us who experience stress; we think that we’ll get through that easier than if it happened to someone else somehow. But what if it happens to our partner? What if they are completely stressed-out that it affects our relationship? How can we help them? Take a look at some of the best ideas of what you can do to help them out just a bit:

A relaxing activity

One idea that you could come up with is making it possible for your partner and you to indulge in a relaxing activity that you both enjoy. The best possible way to make this happen is to opt for different kinds of relaxing massages that will make just a small portion of that stress to go away. A good massage can do wonders, so it’s very important to know where you’re going and who’s going to perform the massage. What’s good is that there are massages that you can book online, so you will be doing wonders for your partner from the comfort of your own chair.

Trip for two

Traveling is always fun, there’s no point arguing about it. However, once we’re stressed, it seems that we don’t make plans so easily. This is where you step into the picture, and it’s your job to plan out a surprise trip for the two of you. This could be a nearby town or a distant country such as Spain and Portugal for example, or Australia if you’re living in Europe. Opting for a long-distance trip might be a great idea as your partner will probably have the feeling of travelling far, far away from his problems. And this is always a very motivational thing.

Nice dinner out

The cliché dinner for two at a nice restaurant always works. It’s not a cliché for nothing, and it’s definitely a cliché that we all love. This is why you can always try and find the most beautiful restaurant or a pub and book a table there. If you’re planning that trip to Sydney, for example, you can also opt for the great Archie Rose whiskey tasting in Sydney as it’s always an interesting and completely unique experience. If this doesn’t make them forget about the stress, nothing will.

Give them space

Sometimes the best thing that you can do is nothing at all. People need to have space, so make sure you’re not being pushy as this can backfire in catastrophic ways. Letting your partner unwind alone after a hard day can be quite beneficial. Sometimes someone who’s stressed can become even more stressed if they start thinking how negatively they are impacting their loved ones. This is why you need to understand their stress, tell them that you’re there for them anytime they need, but give them space and let them deal with it in their own way.

Indulge in their hobbies

Lastly, you wouldn’t believe how much you would make your partner happy if you indulged in their hobbies for a little while. Even if you dislike what they’re into, try to understand them and let them take you for a ride down their hobby lane – perhaps you’ll even find it quite interesting and you’ll take it up as a hobby for yourself. Try to spend some time in activities that make them happy and fulfilled, as it could mean a world to them.

Stress is definitely a bitch. And since we cannot guarantee that it’s not going to come back, we should do whatever we can to help our loved ones deal with it. Try to be supportive, and don’t make everything about yourself – if they need time alone, make sure you give them that. Everything will pass and everything will be just fine.

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.

A Stressed Man's Guide to Handling a Bad Mood

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Fighting stress

Fighting stress could quite possibly be the hardest thing a modern man is faced with at the moment. From tedious tasks and traffic hassle to tight deadlines and nightmare bosses, we are surrounded by stressful situations from all directions. While there is no way of avoiding stress completely, there are still a few ways you could bring serenity back into your life. So, here is a stressed man's guide to handling a bad mood:

Get a Melbourne relaxation massage

Stress affects more than just our mind – it influences every part of our body as well. When we carry too much tension, it seems only natural that it often leads to muscle stiffness and pain. That is why the best way to deal with stress might be to get a Melbourne trigger point therapy massage that targets those specific tender spots and relieves tension and pain in your muscles. If you want to release the built-up tension, but also nurture your whole body and achieve complete relaxation and rejuvenation, then you may want to opt for an incredible Melbourne relaxation massage.

Schedule a dinner night with your friends

As the people who care about us the most, listen to our problems and help us deal with them in the best way possible, it’s no wonder that spending quality time with our friends is an extremely effective way of dealing with stress. So, make your friendships a priority, gather the group together and organise an amazing dinner night. If you live in Melbourne, there are many great Warrandyte restaurants where you could laugh and unwind with your friends, enjoy some quality food and good drinks and spend a relaxing evening together.

Take up a sports activity

Whether you decide to exercise alone or start playing sports with your friends on a regular basis, physical activity will not only improve your levels of stress, but it will also reduce the risk of serious illnesses, such as cardiovascular disease, obesity and diabetes. Football and basketball are great options, but if you don’t have such a large group of friends, you might want to consider sports such as tennis or squash, since all you need for these games is one partner, some equipment and a few hours of your free time.

Give yoga and meditation a try

Even though they aren’t everyone’s cup of tea, yoga and meditation can do wonders for your stress level. These practices calm you down, restore your inner balance, increase your mindfulness and minimise negative emotions. And the more you do them, the more peace they bring into your life. So, don’t be afraid to step out of your comfort zone and try yoga and meditation, in order to restore some peace of mind.

Remember to take a nap

While it may not sound like the best idea in the world, taking a nap is quite an effective way of dealing with tension. Most people who are under a lot of stress have problems falling asleep at night, let alone during the day, but when you force your body to do so, it can be hugely beneficial to your stress levels and your overall health. Apart from being well-rested, feeling refreshed and productive and being able to focus on important things, you’ll also be able to forget about all the stress that’s been bothering you, which is why you should think about adding power-napping into your everyday routine.

Whichever way you choose to deal with your mood, make sure it relaxes you and restores your inner balance. When you find a couple of activities you thoroughly enjoy, you’ll notice your stress levels drop in no time.

Peter is a health writer at Essential Men's Clinic blog. Follow Peter on Twitter for more tips.